{"id":4090,"date":"2022-02-03T10:28:51","date_gmt":"2022-02-03T09:28:51","guid":{"rendered":"https:\/\/sjoarafting.no\/?page_id=4090"},"modified":"2023-02-22T14:03:56","modified_gmt":"2023-02-22T13:03:56","slug":"sup","status":"publish","type":"page","link":"https:\/\/sjoarafting.no\/en\/activities\/sup\/","title":{"rendered":"SUP"},"content":{"rendered":"[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; admin_label=&#8221;Tittelseksjon&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; bottom_divider_style=&#8221;arrow&#8221; bottom_divider_color=&#8221;#ebf6fa&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;SUP (Stand Up Paddle)&#8221; header_scroll_down=&#8221;on&#8221; scroll_down_icon=&#8221;%%3%%&#8221; scroll_down_icon_color=&#8221;#00BDF2&#8243; scroll_down_icon_size=&#8221;30px&#8221; button_one_url=&#8221;#insta&#8221; logo_image_url=&#8221;https:\/\/sjoarafting.no\/wp-content\/uploads\/Sjoa_rafting_logo_hvit_tekst-395&#215;143-1.png&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;||||||||&#8221; title_font_size=&#8221;25px&#8221; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/sjoarafting.no\/wp-content\/uploads\/sPvs5y5g-sup-4-pa-raekke-scaled.jpeg&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||4em||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Innholdsseksjon&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ebf6fa&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]\n<h1>SUP (Stand Up Paddle)<\/h1>\n[\/et_pb_text][et_pb_text admin_label=&#8221;Faktatekst&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]\n<p>Our sister company,\u00a0<span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/sjoafamilierafting.no\/\">Sjoa Familierafting<\/a><\/span> offers SUP, &#8220;Stand Up Paddle&#8221; on Gudbrandsdalsl\u00e5gen for all ages.<\/p>\n<p><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/sjoafamilierafting.no\/\">Sjoa Familierafting<\/a>\u00a0<\/span>is idyllically located right next to Gudbrandsdalsl\u00e5gen in beautiful surroundings at Varphaugen four kilometers north of Sjoa and approx. seven kilometers south of Otta. Our SUP trip starts 5 km north of Varphaugen and the trip ends with us paddling ashore at the meeting place, so there is minimal bus transport.<\/p>\n<p>The sister companies Sjoa Rafting AS and <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/sjoafamilierafting.no\/\">Sjoa Familierafting<\/a><\/span>\u00a0have many years of experience and collaborate and strengthen each other so that we can give our guests the best experiences.<\/p>\n[\/et_pb_text][et_pb_image src=&#8221;https:\/\/sjoarafting.no\/wp-content\/uploads\/Logo_SJOA-Familierafting_3-linjer_vektor_RGB-1.png&#8221; url=&#8221;https:\/\/sjoafamilierafting.no\/&#8221; url_new_window=&#8221;on&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;contact-form-7 id=%221708%22&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;|1px||||&#8221; global_colors_info=&#8221;{}&#8221;]\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1708-o1\" lang=\"nb-NO\" dir=\"ltr\" data-wpcf7-id=\"1708\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/4090#wpcf7-f1708-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktskjema\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1708\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"nb_NO\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1708-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"col-12\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-control\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Navn *\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-12\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel form-control\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Telefonnummer *\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-12\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email form-control\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-post *\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-12\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea form-control\" aria-invalid=\"false\" placeholder=\"Din melding\" name=\"your-message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-12 text-center\">\n\t\t<p><button class=\"wpcf7-form-control wpcf7-submit has-spinner et_pb_button et_pb_bg_layout_light btn btn-primary\" type=\"submit\" value=\"Send melding\">Send melding<\/button>\n\t\t<\/p>\n\t<\/div>\n\t<h3>\n\t<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n\t<\/h3>\n<\/div>\n\n<\/form>\n<\/div>\n\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>SUP (Stand Up Paddle)Our sister company,\u00a0Sjoa Familierafting offers SUP, &#8220;Stand Up Paddle&#8221; on Gudbrandsdalsl\u00e5gen for all ages. Sjoa Familierafting\u00a0is idyllically located right next to Gudbrandsdalsl\u00e5gen in beautiful surroundings at Varphaugen four kilometers north of Sjoa and approx. seven kilometers south of Otta. Our SUP trip starts 5 km north of Varphaugen and the trip ends with us paddling ashore at the meeting place, so there is minimal bus transport. The sister companies Sjoa Rafting AS and Sjoa Familierafting\u00a0have many years of experience and collaborate and strengthen each other so that we can give our guests the best experiences.\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1708-o2\" lang=\"nb-NO\" dir=\"ltr\" data-wpcf7-id=\"1708\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/4090#wpcf7-f1708-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktskjema\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1708\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"nb_NO\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1708-o2\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"col-12\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-control\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Navn *\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-12\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel form-control\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Telefonnummer *\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-12\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email form-control\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-post *\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-12\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea form-control\" aria-invalid=\"false\" placeholder=\"Din melding\" name=\"your-message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-12 text-center\">\n\t\t<p><button class=\"wpcf7-form-control wpcf7-submit has-spinner et_pb_button et_pb_bg_layout_light btn btn-primary\" type=\"submit\" value=\"Send melding\">Send melding<\/button>\n\t\t<\/p>\n\t<\/div>\n\t<h3>\n\t<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n\t<\/h3>\n<\/div>\n\n<\/form>\n<\/div>\n<\/p>\n","protected":false},"author":4,"featured_media":3761,"parent":4043,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" fullwidth=\"on\" admin_label=\"Tittelseksjon\" _builder_version=\"4.9.4\" _module_preset=\"default\" bottom_divider_style=\"arrow\" bottom_divider_color=\"#ebf6fa\" global_colors_info=\"{}\"][et_pb_fullwidth_header title=\"SUP (Stand Up Paddle)\" header_scroll_down=\"on\" scroll_down_icon=\"%%3%%\" scroll_down_icon_color=\"#00BDF2\" scroll_down_icon_size=\"30px\" button_one_url=\"#insta\" logo_image_url=\"https:\/\/sjoarafting.no\/wp-content\/uploads\/Sjoa_rafting_logo_hvit_tekst-395x143-1.png\" disabled_on=\"off|off|off\" _builder_version=\"4.14.2\" _module_preset=\"default\" title_font=\"||||||||\" title_font_size=\"25px\" background_enable_color=\"off\" background_image=\"https:\/\/sjoarafting.no\/wp-content\/uploads\/sPvs5y5g-sup-4-pa-raekke-scaled.jpeg\" custom_margin=\"||||false|false\" custom_padding=\"||4em||false|false\" global_colors_info=\"{}\"][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"Innholdsseksjon\" _builder_version=\"4.9.4\" background_color=\"#ebf6fa\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.14.4\" _module_preset=\"default\" max_width_tablet=\"\" max_width_phone=\"\" max_width_last_edited=\"on|phone\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.14.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.14.4\" _module_preset=\"default\" width=\"100%\" width_tablet=\"\" width_phone=\"100%\" width_last_edited=\"on|phone\" max_width=\"100%\" module_alignment=\"center\" hover_enabled=\"0\" global_colors_info=\"{}\" text_orientation=\"center\" sticky_enabled=\"0\"]<h1>SUP (Stand Up Paddle)<\/h1>[\/et_pb_text][et_pb_text admin_label=\"Faktatekst\" _builder_version=\"4.11.2\" _module_preset=\"default\" width=\"100%\" max_width=\"100%\" module_alignment=\"center\" global_colors_info=\"{}\"]<p>V\u00e5rt s\u00f8sterselskap,\u00a0<span style=\"color: #008000;\"><a href=\"https:\/\/sjoafamilierafting.no\/\" style=\"color: #008000;\">Sjoa Familierafting<\/a><\/span>\u00a0kan tilby SUP, Stand Up Paddle p\u00e5 L\u00e5gen for alle aldre.<\/p>\r\n<p><span style=\"color: #008000;\"><a href=\"https:\/\/sjoafamilierafting.no\/\" style=\"color: #008000;\">Sjoa Familierafting<\/a>\u00a0<\/span>ligger idyllisk til helt inntil L\u00e5gen i vakre omgivelser p\u00e5 Varphaugen fire kilometer nord for Sjoa og ca. syv kilometer s\u00f8r for Otta. 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The sister companies Sjoa Rafting AS and Sjoa Familierafting\u00a0have many years of experience and collaborate and strengthen each other so that we can give our guests the best experiences.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sjoarafting.no\/en\/activities\/sup\/\" \/>\n<meta property=\"og:site_name\" content=\"Sjoa Rafting AS\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-22T13:03:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sjoarafting.no\/wp-content\/uploads\/mann-staende-pa-sup-brett-med-en-liten-unge-sittende-foran.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sjoarafting.no\\\/en\\\/activities\\\/sup\\\/\",\"url\":\"https:\\\/\\\/sjoarafting.no\\\/en\\\/activities\\\/sup\\\/\",\"name\":\"SUP - Sjoa Rafting AS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sjoarafting.no\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sjoarafting.no\\\/en\\\/activities\\\/sup\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sjoarafting.no\\\/en\\\/activities\\\/sup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sjoarafting.no\\\/wp-content\\\/uploads\\\/mann-staende-pa-sup-brett-med-en-liten-unge-sittende-foran.jpg\",\"datePublished\":\"2022-02-03T09:28:51+00:00\",\"dateModified\":\"2023-02-22T13:03:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sjoarafting.no\\\/en\\\/activities\\\/sup\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sjoarafting.no\\\/en\\\/activities\\\/sup\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sjoarafting.no\\\/en\\\/activities\\\/sup\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sjoarafting.no\\\/wp-content\\\/uploads\\\/mann-staende-pa-sup-brett-med-en-liten-unge-sittende-foran.jpg\",\"contentUrl\":\"https:\\\/\\\/sjoarafting.no\\\/wp-content\\\/uploads\\\/mann-staende-pa-sup-brett-med-en-liten-unge-sittende-foran.jpg\",\"width\":2000,\"height\":1333,\"caption\":\"Man som st\u00e5r p\u00e5 SUP brett med en liten gutt sittende foran\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sjoarafting.no\\\/en\\\/activities\\\/sup\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/sjoarafting.no\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Activities\",\"item\":\"https:\\\/\\\/sjoarafting.no\\\/en\\\/activities\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"SUP\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sjoarafting.no\\\/#website\",\"url\":\"https:\\\/\\\/sjoarafting.no\\\/\",\"name\":\"Sjoa Rafting AS\",\"description\":\"Mer enn bare rafting\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sjoarafting.no\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"SUP - Sjoa Rafting AS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sjoarafting.no\/en\/activities\/sup\/","og_locale":"en_US","og_type":"article","og_title":"SUP","og_description":"SUP (Stand Up Paddle)Our sister company,\u00a0Sjoa Familierafting offers SUP, \"Stand Up Paddle\" on Gudbrandsdalsl\u00e5gen for all ages. 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